Every year, more and more people successfully quit smoking. One of the keys to success is your readiness - your attitude toward quitting. This quick quiz will give you an indication of how ready you are, and what you can do to improve your motivation and chances of success.

Rate how important each statement is to you (see responses numbered 1-5 below). Choose one response per statement. Be as honest as you can; no one will see the results except you.

1 - Not important to me   2 - Slightly important   3 - Somewhat important   4 - Quite important   5 - Extremely important  

	My Hopes	Not Important to Me		Slightly Important		Somewhat Important		Quite Important		Extremely Important
	I would be healthier if I quit.
	Some people would feel better about me if I quit.
	Quitting would make me feel better about myself.
	I would function better if I quit.
	I would be happier if I quit.
	Some people could be better off if I quit.
	I would worry less if I quit.
	Some people would be happier if I quit.
	My Concerns	Not Important to Me		Slightly Important		Somewhat Important		Quite Important		Extremely Important
	Some people would think less of me if I quit.
	Quitting for good takes a lot of time.
	Quitting takes a lot of effort and energy.
	I'm concerned I might fail if I try to quit.
	I would have to give up some things I enjoy if I quit.
	I get some benefits from smoking.
	Some people benefit from my smoking.
	Some people would be uncomfortable if I quit.
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