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Is life telling you to quit?
Here's what to do about it.

Sometimes, because of life choices or health reasons, quitting becomes unavoidable. Here are a few life events that may give you personal and powerful reasons to quit smoking.

Long term smokers
You might wonder if it's worth it to even think about quitting after 20, 30 or 40 years of smoking. Rest assured, it's never too late. The health benefits of quitting begin 20-minutes after your last puff. We'll help you find a way that works for you. More >

Whether quitting for your health, starting a family or to simply needing a change, you can use your life events as motivation. Remember: Anyone can quit smoking — and everyone quits differently. What successful quitters have in common is they each have found their own inspiration.

Pregnancy
Perhaps you're thinking about starting a family – or maybe you've already learned you're pregnant. Either way you now have two very personal reasons to quit– and we have information that can help. More >

Sports related quitting
Maybe you're just starting an exercise program, or perhaps you're noticing new physical limitations from smoking, like shortness of breath. Read on to find your motivation and get the edge on smoking. More >

Medical concerns
You have a chronic or life-threatening condition. Is it finally time to quit smoking? Absolutely. A major illness or surgery is a life-changing event you can take advantage of to break your smoking habits and make quitting less overwhelming. More >

Related topics:
Savings calculator
Quitting check list
Support & counseling